![]() If you can power nap for 10 to 15 minutes at a time, you can jumpstart your body’s battery to get you through the rest of the day. This may feel like cheating the system, but it works. “If you’re constantly feeling tired, sleep has to be a priority,” Dr. If you go to bed each night and wake up around the same time each day, your body will start depending on that schedule, which can improve insomnia. This last one is important: On average, you should get seven to nine hours of sleep each night, so fine-tuning a sleep-wake schedule can help you create a space so you can pull that off.
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